5-1 MY FUELLING WEEK my typical food week 1 staple drink 2 breakfast choices 3 lunch choices 4 dinners choices 5 snack choices key principles breakfast must satisfy my hunger and brain energy up to 1pm maintain perfect hydration status up to dinner lunch and afternoon grazing must reduce appetite for dinner volume, naturally satisfy appetite alkalising drink straight after dinner 1 pinch of hymalayan pink salt in water (gassed) x 2 second coffee is black, only graze at 4 pm (1/3 cup sunflower seeds) alkalising drink straight after dinner (SuperGreens, boiling water)
