1. Hunger is satisfied with a lower caloric volume.

 

2. Innate food choices are usually drawn away from unnecessary carbohydrate volume.

 

3. Produce little if any insulin response - good for driving stored fat burning.

 

4. Little to any gut inflammatory response - or intolerance in general.

 

5. Aid an anti-inflammatory response, including chronic.

 

6. Adds taste to otherwise boring food.

 

7. Processed (breakdown) moderately, driving steady emotional & mental energy.

 

8. Lowers cardiovascular risk factors - like <LDL (bad) cholesterol.

 

9. Aids in 'faster' muscle recovery post exercise - nerve health.

 

10. Aids in maintaining good immune health.