5 KEY FOCUS FEATURES – 6 WEEK PLAN Health Matters 3 Week Introduction Consume 'good' fats (40% of Cals). Exercise rhythmically & continuously (3-4/7). Perform trunk 'core' rollouts (3/7). Gut detox food choices (1 day /month). Brain Rewire (3 -17 mins, when req). Click thru the 5 Key Features Nutritious Fats Your Zone! Spinal Strength Gut Reboot Brain Rewire! Your Plan: Weeks 1-6 (Open & Save docx amending as you go, or print pdf for manual use) Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
