6/28 WEEK 1 This is my practice for reaching my race weight. Please consider metabolic individually will vary results. FYI - of others employing this model, the greatest fat loss (28 Days) = 13.4kgs. Open & Print FYI Days 1-7 SEE DAYS 1-7 Days 8-14 SEE DAYS 8-14 Days 15-21 SEE DAYS 15-21 Days 22-28 SEE DAYS 22-28