7 for 7 7 for 7 Program Strong for Life! Scheduled resistance training became essential for continued functional health when computers were invented. Muscles, joints, and hormonal balance thrive when placed under the 'right' pressure! What is 7 for 7? Frequency - 7 days a week (50 days straight). Intensity - Relative and adjusted to starting Health & Fitness. Time - 7 minutes. Type - 10 different workouts using Body Weight, Dumbells and a Roller. Male, Female, Over 30 years, Sit (lots)! You qualify for 7 for 7! Not psyched on gyms, feel your tummy losing tightness, can't hit, kick, swing like you used to! 7 for 7 is perfect for you! Why 7 for 7? * Stabilise the pelvis. * Lengthen the Spine. * Draw the shoulders back and down. Just 1.7% of the Australian population commit to regular controlled resistance training. Join the select team! How 7 for 7 works? 1. Know your return for investment (The Facts)! 2. Calculate your starting dumbell weight. 3. Print your Program - easy to follow directions. 4. Check out workouts on video, including tips! 5. Start.
