• 1/3 of a swiss ball/ hard plastic base.

• Pumped to difficulty.

• More air = harder.

• Easily stored.

• Cost between $50 -120.

• For all fitness levels.

Workout ONE

1.  (Up) Squats

⇒ 3 Sets / 12 Reps: 10 sec rest.

2. (Up) Alternate Lunges

⇒ 2 Sets/ 16 Reps: 30 sec rest.

3. (Dn) Push Ups (Knees/ Feet)

⇒ 3 Sets/ 10 Reps: 30 sec rest.

4. (Up) Planks with single leg lifts

⇒ 3 Sets/ 12 Reps: 30 sec rest.

5. Supine Rotations

⇒ 3 Sets/ 10 Reps: 30 sec rest.

• Follow the guided plan below.

• Start with less air.

• Use both face up & down.

• Stat on a softer surface (carpet/grass).

• Lay on for back health.

• For all fitness levels.

Workout TWO

1. (Up) Squats - feet together

⇒ 3 Sets / 12 Reps: 10 sec rest.

2. (Up) Push Up into Shoulder Press

⇒ 2 Sets/ 10 Reps: 30 sec rest.

3. (Up) Crunches

⇒ 3 Sets/ 10 Reps: 30 sec rest.

4. (Up) Side Squats

⇒ 2 Sets/ 12 Reps: 30 sec rest.

5. (Dn) Side Dips

⇒ 2 Sets/ 10 Reps (each side): 30 sec rest.