-
1. (Dn) Squats - try closing your eyes
⇒ 3 Sets / 12 Reps: 10 sec rest.
2. (Up) Alternate Supine Hip Extensions
⇒ 2 Sets/ 10 Reps (each): 30 sec rest.
3. (Dn) Push Ups Rockers
⇒ 3 Sets/ 12 Reps: 30 sec rest.
4. (Up) Seated lateral abductors
⇒ 3 Sets/ 12 Reps (each) : 30 sec rest.
5. (Dn) Side Bends
⇒ 3 Sets/ 8 Reps: 30 sec rest.