The specific food and food mix, will;

✔ Reduce your collective inflammation – brain, gut, joints & muscles,

✔ Rev up your sustained mental & physical energy,

✔ Influence your 'confident' mindset,

✔ Fire up your best fat-burning energy,

✔ Switch your metabolism towards driving your 'right' weight & shape,

✔ Change your behaviour towards choosing the right food,

✔ Leave your immune system bulletproof,

✔ Support your best-recharging sleep,

✔ Re-train your optimum ‘hunger’ trigger.

✔ Balance your best hydration status.

⁍ Balance (simple & complex) carbohydrates with 15-20% of total calories,

⁍ Limit ALL refined sugar,

⁍ Limit grain food (brown rice & oats excluded),

⁍ Consume a variety of ‘good’ fats (plant & animal), up to 40% of total calories,

⁍ Avoid food prepared using vegetable oil & transfat,

⁍ Consistent & repeatable meals,

⁍ Use appropriate 'clean' salt.

⁍ Prepare low volume meals!

⁍ Consume BP7 grazing choices, only,

⁍ 7 Dry Days.

1) Avoid unreal-food, much of which will likely spike blood glucose, and accordingly, insulin,

2) Breakfast should fulfil your hunger for 6-8 hours,

3) The purpose of lunch is to limit hunger before and after dinner,

4) Dinner choices should naturally reduce volume and craving seconds,

5) Subtle variety within the key principles is possible.

6) 30-40% of ALL calories should come from 'nutritious' dietary fat (plant & animal),

7) The economical meals are easily prepared.