BRAIN REWIRE 5. Brain Rewire (De-stressor) Balance hormonal emotions. Balancing bio-chemicals drives metabolism best. Drives sustainable concentration. Increases tolerance. Promotes best quality sleep & recovery. Quick Test How many of the TOP 10 signs of 'lifestyle' Stress Imbalance do you tick? ✅ Low Energy. ✅ Dizziness upon standing. ✅ Eyes sensitive to light. ✅ Asthma & allergies. ✅ Low back pain. ✅ Feel burned out. ✅ Frequent headaches. ✅ Trouble sleeping. ✅ Low sex drive. ✅ Suffer more than two colds a year. The mind, heart, and body can improve with regular meditation. The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves. 1. Download PZIZZ App (it's free). 2. Lay down, support your head, cover your eyes. 3. Turn off your phone. 4. Select NAP & 5 - 18 mins (pending your time). 5. Press play. NOTE - Use when you're not at your emotional or energetic best. Also, check out the SLEEP & FOCUS feature. Use PZIZZ when; You slept poorly. You're craving 'sugary' calories. You've met 3 dickheads before 11 am. You've got a headache. You feel a cold coming on. You just feel snowed under. CAN'T SLEEP - SLEEP MODE STRESSED OUT - NAP MODE NEED FIRING UP - FOCUS MODE Take me back to HOME PROGRAM I've got a question for the Coach
