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An easy to follow, safe, guide, with you completing 5kms jogging in 4 weeks time.
Stick to the listed (well-proven) plan.
Completing the goal, boosts; confidence, burning fat, and hope.
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Understand the 5 key components.
Use your Coach; Brad Pamp.
Practice; 1) Open the Program, 2) Print the Program, 3) Start.
bp bike 1
Setting up your blocks
bp bike 1
Before starting,
know your 5 key components
1. Your 'right' effort level
2. How to 'Walk'
3. The Walk:Run Method
4. How to 'Run'
5. Committing to 'Time'
know your 5 key components
1. Your 'right' effort level
2. How to 'Walk'
3. The Walk:Run Method
4. How to 'Run'
5. Committing to 'Time'
bp bike 1
1. Your 'Right' Effort Level.
All movement is performed at your 'easy' conversational effort.
Never catch yourself breathing too heavily, experiencing a muscle sting, or unable to continue employing your best form.
All movement is performed at your 'easy' conversational effort.
Never catch yourself breathing too heavily, experiencing a muscle sting, or unable to continue employing your best form.
bp bike 1
2. How to 'Walk'.
Walk briskly but always remaining within your conversational effort level.
Work your upper body rhythm together with your strong leg drive - again - all at your controlled intensity.
Walk briskly but always remaining within your conversational effort level.
Work your upper body rhythm together with your strong leg drive - again - all at your controlled intensity.
3 - walk run
3. The Walk:Run Method
W:R e.g. 4:1
4 minutes Walk (briskly)
1 minute Run (easily)
The following of your increasing Walk:Run ratio is the key ingredient towards your development.
W:R e.g. 4:1
4 minutes Walk (briskly)
1 minute Run (easily)
The following of your increasing Walk:Run ratio is the key ingredient towards your development.
4 - run
4. Born to Run
Employ a shorter and lower to the ground stride.
Slightly increase your stride rate by shuffling towards lowering the cost of impact per stride.
You are taking a softer landing baby step - again - all at your easy conversational pced intensity.
Employ a shorter and lower to the ground stride.
Slightly increase your stride rate by shuffling towards lowering the cost of impact per stride.
You are taking a softer landing baby step - again - all at your easy conversational pced intensity.
5 - time
5. Committing to Time
Session Time: e.g. 20, means, perform the listed action (walk, Walk:Run, Run) for 20 minutes, only.
Do not prepare via distance.
Open up your program and start.
Session Time: e.g. 20, means, perform the listed action (walk, Walk:Run, Run) for 20 minutes, only.
Do not prepare via distance.
Open up your program and start.
