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First, defend your Wellness from the 'Inside Out'.
Then, include defending from the 'Outside In'.
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Yes, sanitise your hands and avoid congregations, but let's not forget what drives your prime immune, gut and consequent 'mental’ health.
Continued good health thrives on real food, (sunlit) movement and interaction.
With media-driven hysteria and the consequent mental and emotional stress, isolation, little sun, preserved food, and uncertainty, it’s easy to shelve regular action, raw nutrients, and healthy face to face interaction.Â
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Flat and Lethergic
Frustrated
Intolerant
Lowering self-confidence
Drawn to pick-me-up sugar and fatty (unreal) food
Drawn to caffeinated drinks
Drawn to alcohol
Lowering immunity - yep, no face to face interaction = the lowering of your immunity
Changing metabolism - sluggishly
IMMUNE SYSTEM TEST
Question
Your answer:
Correct answer:
You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}}
Your Answers
All processed food
All simple sugars
All alcohol
Smoking
High Gluten foods
Food cooked in vegetable oil
1. Mental Health
2. Mental Health
3. Mental Health
4. Functional & Postural Health
5. Weight Management
Schedule a minimum 20 minutes of rhythmic continuous movement every day.
When boosting your immune strength, don't exceed 'your' perceived 6.5/10 effort. Keep it 'easy' for now.
Given the easier intensity, I strongly receommend the practice of nasal inhalations.
Life permitting, partner training, mostly, works better.
Training outdoors trumps indoor choices.
Don't stop, and leave your phone at home.
Finish with a few body weight exercises; eg. push ups, sit ups etc.
Don't hold static stretches! Animal-like stretching only.
Finish your shower with 2 seconds of cold.
Do it again tomorrow.
