Exercising in the morning offers less lifestyle excuses.
Dress warm and strip adjusting to your changing heat.
Use music, listen to music you like; it helps.
Change your music playlist regularly.
Wear good supporting shoes like made by the Hoka brand.
Remind yourself regularly to relax your neck & shoulder muscles.
Take a deeper breath every minute or so.
Finish your aerobic session with a quick strength session.
Don't perform the same workout two days in a row.
Buy a set of dumbbells (weight to force to stress @ 3 x 10).
Caffeine pre-workout helps energy.
Finishing workouts with elevated legs helps faster recovery.
Consider a training partner, about your fitness level.
95% of total training time should be at conversational pace.
Relax your hands when running.
Learn from your mistakes.
Throw questions at your coach.
Consider your main reason for exercising related to mental & emotional balance.
Diarise one day a month to reboot or gut health - ask the Coach.
Start knowing there is no absolute finishing line - and be patient.
Consider exercise as practice, not training.
Marry proper aerobic exercise with lots of dietary nutritious fats.
Disregard the no-pain no-gain exercise theory.