Print out your programs - mark off progress manually, or,

Open 'word' doc and amend using key principles to your liking.

Planning ahead (week in advance) is key.

Shop, pre-cook, exercise area known in advance.

Consistency & Practice is key - almost assures success.

Need motivation? Use your Coach, via email.

All movement is rhythmic & continuous (R&C).

What you choose is up to you.

Walking, Walk/Run, Run, X Trainer, Stepper, Bike, Swim etc.

All movement is rhythmic & continuous (R&C).

What you choose is up to you.

Walking, Walk/Run, Run, X Trainer, Stepper, Bike, Swim etc.