bp bike 1
REBOOT 12
the bp system
A step by step 8-Week defined program
bp bike 1
the result
1. Endless waking mental & physical energy.
2. Consistent wellness.
3. Metabolise your ideal weight & shape.
2. Consistent wellness.
3. Metabolise your ideal weight & shape.
bp bike 1
who
1. Intermittent mental & physical energy/ poor sleep.
2. Aches & pains, gut ill-health, colds & flu.
3. Overweight, increased stress on engine & chassis.
2. Aches & pains, gut ill-health, colds & flu.
3. Overweight, increased stress on engine & chassis.
bp bike 1
how
1. Depress your appetite/ lower caloric volume.
2. Alkaline body by lowering collective inflammation.
3. Lower mental sympathic stress.
2. Alkaline body by lowering collective inflammation.
3. Lower mental sympathic stress.
bp bike 1
the test
1. Lower HbA1c Blood Glucose.
2. Lower triglycerides.
3. Lower body weight/ blood pressure.
2. Lower triglycerides.
3. Lower body weight/ blood pressure.
bp bike 1
step by step
1. (the right) Breakfast.
2. Moving, daily, rhythmically & easily.
3. Grazing food choices.
4. Spinal Strength Exercises, daily.
5. Lunch (prepared).
6. Mindset counter-balance, daily.
7. Optimising dinner.
2. Moving, daily, rhythmically & easily.
3. Grazing food choices.
4. Spinal Strength Exercises, daily.
5. Lunch (prepared).
6. Mindset counter-balance, daily.
7. Optimising dinner.
bp bike 1
12 Week Integration
Week 1: Breakfast.
Week 2: Moving, Grazing.
Week 3: Spinal Exercises, Lunch.
Week 4: Mindset Practice
Week 5: Dinner
Week 6-8: step 1-12.
Week 2: Moving, Grazing.
Week 3: Spinal Exercises, Lunch.
Week 4: Mindset Practice
Week 5: Dinner
Week 6-8: step 1-12.
bp bike 1
in a nutshell
Lower calories
Lower blood sugar
Lower appetite
Lower blood sugar
Lower appetite
bp bike 1
