
-
-
Start with movement # 1.
-
Only move to the next movement after a minimum of 3 sessions.
-
When in doubt, ask the coach.
-
Expect a little soreness post workouts.
-
Perform 3 sets of 10 repetitions, three to four days a week.
-
Rest for 30 seconds between sets.
-
If you're performing other movements, train rollouts first.
-
Rollouts can be performed before & after aerobic sessions.
-