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The Athlete Recovery Project has you practice three defined recovery actions.
Practice the guided step by step actions daily for 28 days (12 minutes, daily).
The well-practised and well-proven actions will significantly improve your athletic performance.
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Know why this practice works.
Allocate the time around your training and lifestyle commitments.
Practice; 1) Prepare 2) Press Play.




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Practice One
The Ultimate [Re] Hydration Drink
The Ultimate [Re] Hydration Drink
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Consume a glass of the mix morning & night
Blend six key ingredients
Improve your performance & fast rack recovery
Blend six key ingredients
Improve your performance & fast rack recovery







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Practice Two
The Optimum Breathing Practice
The Optimum Breathing Practice
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Practice the 3-minute breathing action morning & night
Find 3 minutes of uninterrupted time, relax, press play on the video attached
Improve your mental & physical health driving up your performance
Find 3 minutes of uninterrupted time, relax, press play on the video attached
Improve your mental & physical health driving up your performance
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Practice Three
Rolling Recovery
Rolling Recovery
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Practice the 4-minute rolling recovery set once a day
Find 4 minutes, a small space, press play on the attached video
Improve your muscle integrity, reduce training soreness, & decrease cramping potential.
Find 4 minutes, a small space, press play on the attached video
Improve your muscle integrity, reduce training soreness, & decrease cramping potential.
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