THE ATHLETE RECOVERY PROJECT - THE ATHLETE RECOVERY PROJECT - 12 minutes everyday for 28 days - for ALL levels The Athlete Recovery Project has you practice three defined recovery actions. Practice the guided step by step actions daily for 28 days (12 minutes, daily). The well-practised and well-proven actions will significantly improve your athletic performance. ....................................................................................................................................................................................................................................................... Know why this practice works. Allocate the time around your training and lifestyle commitments. Practice; 1) Prepare 2) Press Play. bp bike 1Practice One The Ultimate [Re] Hydration Drinkbp bike 1Consume a glass of the mix morning & nightBlend six key ingredientsImprove your performance & fast rack recoverybp bike 1What you needA blender [e.g Kogan 1000 @ $39.95 - CLICK]Watermelon (200g), Banana (1/2), Pink Himalayan Salt (tiny pinch), Walnuts (5), Linseeds (tbsn), Shredded Coconut (1/3 Cup), Water (1/3 cup)bp bike 1Maintaining your Optimum Hydration StatusYou're after cellular saturation, not blood plasma and gut bloating, typically from water alone. The key menerials: Sodium, Magnesium, Potassium & Calcium.Real produce over supplements improves hydration status by 60%. bp bike 1Practice Two The Optimum Breathing Practicebp bike 1Practice the 3-minute breathing action morning & nightFind 3 minutes of uninterrupted time, relax, press play on the video attachedImprove your mental & physical health driving up your performancebp bike 1What you needSchedule 3 undisturbed minutes morning & nightLaying down, head supported, eyes shut (shades even better) is bestHeadphones bp bike 1The Four Key Features1. Nasal breathing, only.2. Slow & controlled.3. Consistent rhythm, as directed.4. Filling the belly, expanding the lungs laterally. Follow the guided directions. bp bike 1The key benefits favouring nasal breathing over mouth breathing. 1. Nitric Oxide - improving blood transportation.2. Drives greater relaxation via increased hormonal & neurotransmitter production - destressing (lowering HR). 3. The pressure change improves diaphragm & rib expansion efficiency.4. Improved removal of carbon dioxide. bp bike 1FYI: The Altitude Mask - $25 from Wish - CLICK I've gained significant 'improved breathing benefit' from using the mask while both training on a stationary bike and at rest. It works, simply, by offering the control of available air via a lever. bp bike 1 bp bike 1Practice ThreeRolling Recoverybp bike 1Practice the 4-minute rolling recovery set once a dayFind 4 minutes, a small space, press play on the attached videoImprove your muscle integrity, reduce training soreness, & decrease cramping potential. bp bike 1What you needFoam Roller - Amazon $25.00 - CLICK Follow the video directionbp bike 1Key Muscle GroupsParaspinalsGlute/ HamstringsCalvesITBsbp bike 1
