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✅ Consistent bed time,
✅ Leaving 2 hours post evening meal before bedding,
✅ Washing sheets and pillow cases fortnightly,
✅ Avoiding exposed bedroom blue/red light,
✅ Reading paperback before sleep,
✅ Avoiding excessive alcohol before bed,
✅ Avoiding screens in bed,
✅ Controlling ideal 12-14' bedroom temperature,
✅ Avoiding super hard exercise within 2 hours of bedding.
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✅ Three coffees/ energy drinks by 11 am,
✅ Meet three boneheads by 10am,
✅ Two blow ups, the second at 2.30pm,
✅ Most issues are experienced on a Tuesday,
✅ Lower sex-drive & daily laziness (low motivation),
✅ Dry lips & blemished skin,
✅ Drawn towards sweeter food and or alcohol,
✅ Weight-gain, red cheeks & eyes, irratic behaviour, and forgetfullness!
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14-Day Practice;
1. Maintain the same evening bedtime,
2. Aim for 7 hours of nutritious sleep,
3. Take two Valerian Forte Supplements,
4. Wash linen each week,
5. Read paperback before sleep, and avoid one last check of emails,
6. If possible, sex,
7. Switch off mind with Headphones/ Sleep Noise, say 15 mins - CLICK,