✅ Consistent bed time,

✅ Leaving 2 hours post evening meal before bedding,

✅ Washing sheets and pillow cases fortnightly,

✅ Avoiding exposed bedroom blue/red light,

✅ Reading paperback before sleep,

✅ Avoiding excessive alcohol before bed,

✅ Avoiding screens in bed,

✅ Controlling ideal 12-14' bedroom temperature,

✅ Avoiding super hard exercise within 2 hours of bedding.