12 DAYS OF CHRISTMAS The TWELVE days of Christmas A 12-day health reset before the silly season 28th Nov - 8th Dec what A 12-day scheduled nutrition & activity program why Reset your best health 'before' the silly season how Diarise, plan, bespoke and follow the 12-day program Nutrition Principles 🥗 Whole fresh food 🥗 Zero refined sugar 🥗 Zero alcohol 🥗 Some fasting Activity Principles 💪 Daily Exercise 💪 Some cardio (fitting you) 💪 Some strength (fitting you) 💪 Some stretching (fitting you) 🎄 The 12 Days of Christmas 🎄 Day starting practice ...... Straight out of bed; Boiling water & fresh lemon Meal portioning rules ...... There are none! Consume to satiate Meal Op's ...... Make fresh ( ideas) Buy pre-made versions Exercise Op's ...... Cardio: whatever! Strength: , basic sets, or DYI On the first day ....... BP Fasting ....... Halloumi Salad ........ Beef Silverbeet ~ Alkalising Green Drink ∝ 💓 30 mins (e.g. walk) ℑ 💪 Core Set On the second day ....... Crunchy Fruit Salad ....... Salmon Med Rice Salad ....... Mushies & Asparagus ~ Alkalising Green Drink ∝ 💓Cardio 30 mins ℑ 💪 Core Set On the third day ....... BP Fasting ....... Graze Box ........ Lamb Salad & Lemon Vinai ~ Alkalising Green Drink ∝ 💓 Cardio 40 mins ℑ 💪 DB Set On the fourth day ....... Eggs & Avo ....... Crunchy Super Salad ....... Green Chicken Curry ~ Alkalising Green Drink ∝ 💓 Cardio 30 mins ℑ 💪 Core Set On the fifth day ....... BP Fasting ....... Chicken & Greek Salad ....... Veggies & Goat's Cheese ~ Alkalising Green Drink ∝ 💓Cardio 30 mins ℑ 💪 Core Set On the sixth day ....... Eggs & Avo ....... Graze Box ....... Cauliflower & Lamb ~ Alkalising Green Drink ∝ 💓 Cardio 60 mins ℑ 💪 DB Set On the seventh day ....... Eggs & Goat's Ch ....... Beef & Tabouli ....... Sunday Roast ~ Alkalising Green Drink ∝ 💓 Cardio 60 mins ℑ 💪 Core Set On the eighth day ....... BP Fasting ....... Salmon Bean Salad ....... Cauliflower Patties ~ Tumeric Drink ∝ 💓 Cardio 30 mins ℑ 💪 DB Set On the ninth day ....... Eggs, Avo, Halloumi ....... Graze Box ....... Beef Quinoa Salad ~ Tumeric Drink ∝ 💓 Cardio 45 mins ℑ 💪 Core Set On the tenth day ....... Oats & Berries ....... Salmon, Avo & Rice ....... Chicken Bruschetta ~ Tumeric Drink ∝ 💓 Cardio 30 mins ℑ 💪 DB Set On the eleventh day ....... BP Fasting ....... Tuna & Quinoa Salad ....... Thai Beef Salad ~ Tumeric Drink ∝ 💓 Cardio 45 mins ℑ 💪 Core Set On the twelfth day ....... Eggs & S'n'P ....... Beef & Chickpea Salad ....... Salmon Poke Bowl ~ Tumeric Drink ∝ 💓 Cardio 60 mins ℑ 💪 DB Set THE 12 DAYS OF CHRISTMAS BOOKLET. pdf
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