BP CORPORATE
Practical workplace health programs designed to support healthier, more resilient and more engaged teams.
BP Corporate delivers real-world health and wellness support across education, assessment, workforce engagement and company-wide participation initiatives.
- Pampy’s Post: fortnightly topical health and wellness education.
- Personal Health Assessments: private, confidential and non-invasive assessing.
- Onsite Seminars: practical sessions covering health, movement, recovery, mindset and lifestyle.
- Group Programs: City2Surf, Mental Health Week, Back Care Week and company-wide challenges.
- Support workforce performance, energy and productivity.
- Assist early health-risk awareness and practical intervention.
- Build participation, morale and positive workplace culture.
- Improve long-term workforce durability and operational resilience.
Programs can be shaped around the needs of the organisation — from regular health education and onsite assessments to seasonal wellness campaigns and staff engagement initiatives.
The goal is not simply fitness. The broader aim is helping people remain physically, mentally and operationally capable across the working year.
BP ONE
Private activity, nutrition and lifestyle direction for people wanting personal guidance from Brad Pamp.
BP ONE is the private programming arm of Brad Pamp — built around direct contact, individual prescription and realistic long-term progression.
- Running Specific: endurance, structure, technique, DTI and race preparation.
- Triathlon Specific: balanced swim, bike, run and recovery planning.
- Middle-Aged Counter Balance: strength, mobility, aches, pains and structural resilience.
- Metabolic Balance: weight management, nutrition habits and blood glucose stability.
- Truly personal programming matched to the individual.
- Direct guidance from 35 years full-time experience.
- Clear monthly block plans with regular contact.
- Practical direction across activity, nutrition, recovery, mindset and sleep.
- Make contact and introduce yourself.
- Complete a matching pre-start questionnaire.
- Receive a private password-secured program.
- Track compliance with autosave, save/PDF and email return on completion.
Personal plans are typically valued at $120 per monthly block, with no long-term contract. Most clients simply continue block-to-block as required.
Where would you like to start?
Whether you’re here for workplace health, personal assessment, major group programs or running direction — these are the main BP40+ pathways.
Pampy’s Post
Fortnightly health and wellness posts written in plain language — covering movement, nutrition, recovery, mindset, sleep, ageing well and the practical stuff that helps people stay in better shape.
- Short, topical health education
- Written for real people, not textbooks
- Useful for workplace wellness and private clients
- Regular updates across health, fitness and lifestyle
Health & Wellness Assessments
Private, confidential and non-invasive assessment options designed to give people a better understanding of their current health position, risk profile, metabolic state and performance capacity.
- General health screening
- Metabolic and lifestyle markers
- Risk awareness and early intervention
- Athletic and performance-focused testing
Major Projects
Company-wide health initiatives built to engage staff, lift participation and create practical movement around important workplace health themes.
- City2Surf style workplace campaigns
- Mental Health Week initiatives
- Back Care Week and injury prevention programs
- Seasonal workforce wellness challenges
BP Running Club
Running education and programming shaped around Brad Pamp’s practical endurance philosophy — steady progression, structural resilience, DTI intensity, smarter pacing and long-term durability.
- Running philosophy and education
- Endurance and race preparation
- Technique, pacing and DTI guidance
- Built for runners wanting sensible progression