BP CORPORATE
Practical workplace health programs designed to support healthier, more resilient and more engaged teams.
BP Corporate delivers real-world health and wellness support across education, assessment, workforce engagement and company-wide participation initiatives.
- Pampy’s Post: fortnightly topical health and wellness education.
- Personal Health Assessments: private, confidential and non-invasive assessing.
- Onsite Seminars: practical sessions covering health, movement, recovery, mindset and lifestyle.
- Group Programs: City2Surf, Mental Health Week, Back Care Week and company-wide challenges.
- Support workforce performance, energy and productivity.
- Assist early health-risk awareness and practical intervention.
- Build participation, morale and positive workplace culture.
- Improve long-term workforce durability and operational resilience.
Programs can be shaped around the needs of the organisation — from regular health education and onsite assessments to seasonal wellness campaigns and staff engagement initiatives.
The goal is not simply fitness. The broader aim is helping people remain physically, mentally and operationally capable across the working year.
BP ONE
Private activity, nutrition and lifestyle direction for people wanting personal guidance from Brad Pamp.
BP ONE is the private programming arm of Brad Pamp — built around direct contact, individual prescription and realistic long-term progression.
- Running Specific: endurance, structure, technique, DTI and race preparation.
- Triathlon Specific: balanced swim, bike, run and recovery planning.
- Middle-Aged Counter Balance: strength, mobility, aches, pains and structural resilience.
- Metabolic Balance: weight management, nutrition habits and blood glucose stability.
- Truly personal programming matched to the individual.
- Direct guidance from 35 years full-time experience.
- Clear monthly block plans with regular contact.
- Practical direction across activity, nutrition, recovery, mindset and sleep.
- Make contact and introduce yourself.
- Complete a matching pre-start questionnaire.
- Receive a private password-secured program.
- Track compliance with autosave, save/PDF and email return on completion.
Personal plans are typically valued at $120 per monthly block, with no long-term contract. Most clients simply continue block-to-block as required.
Understanding more!
Whether you’re here for workplace health, personal direction, running support or BP’s main health services — these are the key BP40+ pathways.
Pampy’s Post
Fortnightly health and wellness posts written in plain language — covering movement, nutrition, recovery, mindset, sleep, ageing well and the practical stuff that helps people stay in better shape.
- Short, topical health education
- Written for real people, not textbooks
- Useful for workplace wellness and private clients
- Regular updates across health, fitness and lifestyle
Health & Wellness Assessments
Private, confidential and non-invasive assessment options designed to give people a better understanding of their current health position, risk profile, metabolic state and performance capacity.
- General health screening
- Metabolic and lifestyle markers
- Risk awareness and early intervention
- Athletic and performance-focused testing
Running Club
Running education and programming shaped around Brad Pamp’s practical endurance philosophy — steady progression, structural resilience, DTI intensity, smarter pacing and long-term durability.
- Running philosophy and education
- Endurance and race preparation
- Technique, pacing and DTI guidance
- Built for runners wanting sensible progression
BP One Mains
The main BP40+ service pillars — practical one-on-one health direction for people wanting better ageing, better weight control, stronger bodies and a more confident way forward.
Middle-Aged De-Aging Management
A practical pathway for middle-aged men and women wanting to move better, rebuild strength, improve energy and push back against the usual ageing drift.
Metabolic / Weight Management
A no-nonsense approach to weight, appetite, blood glucose stability, nutrition structure and the daily habits that drive better metabolic health.
GLP Meds & Resistance Training
A best-match support pathway for women using GLP medication, with resistance training used to protect muscle, strength, shape and long-term health return.
BP One Mains keeps the big rocks in play — muscle, metabolism, movement, food rhythm, recovery and a clear plan that suits real life.