The 6-Part Running System
A practical running model built around health, DTI, technique, testing, trouble shooting and smart program application.
Start here. Then move through the model.
Each part opens in a new tab so you can return to this main menu and work through the full BP40+ Running Model at your own pace.
Open The Full Series
Six linked pages. One practical running preparation system.
BP Training Philosophy
The big picture: health first, structural durability, aerobic development and smart long-term running preparation.
Open Part 1 →DTI Intensity
Your Default Training Intensity — the controlled aerobic zone where the engine gets built without smashing the body.
Open Part 2 →Running Economy / Technique
Run taller, smoother and quieter using the Pampy cue system: Tall, Fall, Pick.
Open Part 3 →Time Trials & Feedback
Use repeatable DTI-capped testing to see if your body is actually adapting.
Open Part 4 →Troubleshooting
Adjust training around illness, stress, poor sleep, injury, niggles and real life.
Open Part 5 →How It Works
How the model becomes your program: questionnaire, DTI, microapp tracking, feedback and new training blocks.
Open Part 6 →Final Pampy Take
This model is not about smashing yourself into fitness.
It is about building a body that can absorb training,
hold rhythm, recover well and keep showing up.
Work through the six parts. Then train smartly.