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PAMPY’S POST – JANUARY25a
- PAMPY’S POST – DECEMBER24b
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The Core Series

12 x 10-minute core stability sessions.

For ALL fitness levels.

The 12-day Challenge!

Press the listed video links below each day for 12 days straight.

Enjoy a tight tum, a strong back, & feeling confident.

or

Click YT the icon below for all 12 sessions linked to a YT playlist.

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Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Set 7

Set 8

Set 9

Set 10

Set 11

Set 12

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