31 DAYS LEFT OF WINTER

  • THE LAST 31 DAYS OF WINTER

    -daily progressive activity-
     
     
    HOW IT WORKS
     
    Perform exercise # 1 on the 1st August, only.
    Perform exercise # 1 and # 2 on the 2nd August, only, and so on…
    Your goal is to perform ALL 31 exercises on the 31st August.
     
    ……………………………………
     
    'YOU' choose your fitting action, speed and range for 'all' (body weight) exercises.
    This makes it safe and practical for ALL levels - note some 'bridging' alternatives.
    Practice solo, with a family member or friend – or even race’a’mate each day.
    YOUR PRINTABLE LIST
  • - 1st August -
    Body Weight Squat (45')
    10 Reps
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  • - 2nd August -
    Push-ups
    10 Reps
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  • - 3rd August -
    V-Crunches
    10 Reps
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  • - 4th August -
    Plank
    30 secs
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  • - 5th August -
    Back Arches
    10 reps
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  • - 6th August -
    Goanna's
    10 Reps
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  • - 7th August -
    Back Rotations
    10 Reps
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  • - 8th August -
    Side Dips
    10 Reps (5L,5R)
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  • - 9th August -
    Lunges
    10 reps (5L,5R)
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  • - 10th August -
    Walk outs
    10 reps
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  • - 11th August -
    Calf Raises
    10 Reps
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  • - 12th August -
    Leg Rotations
    10 Reps
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  • - 13th August -
    Diamond Push-ups
    10 Reps
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  • - 14th August -
    Side Scissors
    10 reps (5L,5R)
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  • - 15th August -
    Deep Slow Squats
    10 reps
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  • - 16th August -
    Armless Stand ups
    5 Reps
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  • - 17th August -
    Pelvis Press
    10 Reps
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  • - 18th August -
    Alternate Crunches
    10 Reps
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  • - 19th August -
    Downdog Press
    5 reps
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  • - 20th August -
    Lunge Rotations
    10 reps
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  • - 21st August -
    Track Starts
    10 Reps
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  • - 22nd August -
    Side Squats
    10 Reps (5L, 5R)
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  • - 23rd August -
    Plank Dog Poses
    10 Reps (5L,5R)
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  • - 24th August -
    Flutter Kicks
    20 reps
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  • - 25th August -
    Single Leg Squats
    10 reps (5L,5R)
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  • - 26th August -
    Jump Twists
    10 Reps
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  • - 27th August -
    Squat Knee Lifts
    10 Reps (5L, 5R)
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  • - 28th August -
    Figure 4 Crunches
    10 Reps (5L,5R)
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  • - 29th August -
    Supermans
    20 reps
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  • - 30th August -
    Push-Up Crossovers
    10 reps (5L,5R)
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  • - 31st August -
    High Arm Body Squats
    10 Reps
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    'SPRING 24'