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WINTER WORKOUT
-daily progressive activity-
HOW IT WORKS
☃️ Perform exercise # 1 on the 1st July, only.
☃️ Perform exercise # 1 and # 2 on the 2nd July, only, and so on…
☃️ Your goal is to perform ALL 31 exercises on the 31st July.
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'YOU' choose your fitting action; speed and range for 'all' (body weight) exercises.
This makes it safe and practical for ALL levels - note some 'bridging' alternatives.
Practice solo, with a family member or friend – or even race’a’mate each day.