21-DAY ‘2026’ KICKSTARTER

📱 21-Day 2026 Kickstart Tracker

Tick it off daily. It auto-saves on your device.
✅ On completion: hit Print to PDF and email it to Brad Pamp — raffle prize for all finishers 🎁
⚠️ Strength note: only one set is recommended per day (Body-weight or Loaded or Mobility). You can tick more if you did them — but keep it sensible.
📊 Week 1 (Days 1–7)
0%
📊 Week 2 (Days 8–14)
0%
📊 Week 3 (Days 15–21)
0%
🏁 Overall (21 days)
0%

🍽️ Meal Menu (use # + tick “clean meal”)

LUNCH (1–8)
  1. BBQ chook + big salad
  2. Tuna + bean salad
  3. Prawn + avocado salad
  4. Greek salad + chicken (or chickpeas)
  5. Eggs + salad plate
  6. Wrap: chicken + slaw + avo
  7. Leftover protein + salad
  8. Sushi + edamame/seaweed
DINNER (1–8)
  1. Lean steak + salad + veg
  2. Salmon + greens
  3. Chicken stir-fry + veg
  4. Taco bowl (lean mince) + salad
  5. Lamb cutlets + Greek salad
  6. Poke-style bowl
  7. Veg omelette + salad
  8. BBQ protein + grilled veg
Tick “clean unprocessed meal” if you kept it simple + decent. Still type what you ate (good or bad) — honest wins.
Compliance scoring: Cardio ✅, Strength ✅, Hydration ✅, TRE ✅, Lunch ✅, Dinner ✅, Box Breathing ✅ = 7/7 = 100%. (Lunch/Dinner points come from the “clean meal” tick — the text box is for honesty.)