🧠 Cognitive Fitness Evaluation
A private, non-clinical check-in — just a “where am I at?” moment. No pass/fail. No labels.
~ means “about”.
👋 A quick note on where I sit
I’m not a mental health specialist or psychologist.
What I am, is someone who’s worked in the health space for close to 35 years — across fitness, nutrition and sleep efficiency.
Over that time, I’ve had literally thousands of real-world conversations about how people are coping, functioning, and holding it together.
The patterns are remarkably consistent.
Privacy note: this saves locally on your device (auto-save). If you’re on a shared computer, use Reset when finished.
🧾 1) Snapshot Evaluation
Stress load (overall)
How “full” is your mental/emotional bucket right now?
Sleep quality + rhythm
Not “perfect sleep” — just: am I getting enough, often enough?
Movement / exercise consistency
Rhythm beats intensity. Are you moving most days?
Nourishing & hydration
Are you under-fuelling, skipping, or relying on “quick fixes”?
Connection
Do you have at least one person you can be real with?
Coping habits
Not judgement — just awareness. Are coping habits helping or hurting?
✅ Completion
🧭 2) What now?
This section adapts based on your scores. It’s not a diagnosis — it’s direction.
Fill in a few sliders and I’ll give you a simple “what now?” path.
🎯 Pick 1–2 levers for the next 7 days
Don’t fix your whole life. Stabilise the basics.
If you feel unsafe, at risk, or you’re not coping — please talk to someone now (GP, trusted person, or local emergency support). This tool is foundation-based support, not crisis care.