WHAT IF I HAVE TO MISS A SESSION!

The signs & symptoms to prompt lowering your DTI by 10 beats in your next session.

♣ I feel exhausted!

♣ I’m craving sweeter food choices.

♣ I’m not sleeping very well.

♣ I’ve been harbouring a niggle now for more than two weeks.

♣ I faced three dickheads today.

♣ I bombed badly in my timetrial.

♣ I feel a niggle in my throat.

♣ Work has me stressed out of my mind.

The signs & symptoms to prompt scrapping your next session.

♣ I’m coughing heavily.

♣ My temperature is elevated (I am battling a fever).

♣ I’m going to fit my run in at 11.30 pm.

♣ I’m struggling to walk.

♣ I’m rescheduling back-to-back top-end threshold sessions.

♣ There’s lightning outside.

♣ I'm watching the Olympic marathon.