WHAT I NEED TO MOVE THE LISTED SESSIONS AROUND?

Yes.

Most people will likely need to move and reschedule the listed sessions to fit their lifestyle.

Some common reasons for necessary changes are;

♣ Family

♣ Work

♣ Daylight

♣ Weather

♣ Wellness

♣ Travel

Some changing considerations.

Ideally,

♣ Distance sessions by 12 hours.

♣ Never train back-to-back harder sessions.

♣ A day off your legs or an easy session post harder sessions are best.

♣ Providing you are training to your DTI, most changes will work.