CAN I RUN WITH MUSIC?
Yes.
There are loads of confirming data proving music can improve running performance.
Dissociating from pain & discomfort, however, works!
Be sure to police your DTI and not be carried away from your ideal intensity.
I’ve used digital music-producing software to link my ideal cadence (beat) and my favourite tunes. Turning up the bass (beat) makes it easy to hold my perfect cadence and running rhythm.
I don’t recommend running with music all the time. Listen to your breathing, foot contact, and the birds every now and then!