DINNER CHOICE # 1 - 'CHICKEN STIR FRY'
'Chicken Stir Fry'
An important word on [dinner] volume;
As discussed in a video earlier, the 2.7 Program works on reducing nightly hunger by consuming energy & nutrient rich earlier in the day. If you reach your evening meal ravenous, 'hangry', and ready to eat for Australia, you have set yourself up poorly earlier in the day. I'd like you to halve your normal dinner volume. Choose from the listed choices only, eating slowly, and employing the accompanying hydration options listed below. Remember to contain additional food for another day. Oh, and a final word, whenever a sauce or paste is listed, please consider 'less' is more.
Consume with your meal - 1 glass of water with a dash of Himalayan Salt.
Post Dinner - Either; Vital Greens or Supergreens (boiling water), Peppermint Tea, Lemon & Ginger Tea, or just plain boiling water with a slice of lemon.
Ingredients
◦ Chicken Breast, 2 x 120g
◦ Cashews, salted, 30g
◦ Egg noodles, 150g
◦ Broccolini, 200g
◦ Black Bean sauce, 2 tbs
Method
◦ Roast up (pan frying) the cashews, in Olive Oil.
◦ Dice the bird and add to the pan, again, adding a dash of additional OO.
◦ Cook noodles to directions and cook broccolini [Steamed is best, microwave if you cant be stuffed].
◦ Bring all together in the pan and add your sauce (1 tablespoons).
◦ Mix thoroughly and plate with coriander.
'THINK SMALL PORTIONS'
DINNER CHOICE # 2 - 'GREEN SPAGHETTI'
'Green Spaghetti'
An important word on [dinner] volume;
As discussed in a video earlier, the 2.7 Program works on reducing nightly hunger by consuming energy & nutrient rich earlier in the day. If you reach your evening meal ravenous, 'hangry', and ready to eat for Australia, you have set yourself up poorly earlier in the day. I'd like you to halve your normal dinner volume. Choose from the listed choices only, eating slowly, and employing the accompanying hydration options listed below. Remember to contain additional food for another day. Oh, and a final word, whenever a sauce or paste is listed, please consider 'less' is more.
Consume with your meal - 1 glass of water with a dash of Himalayan Salt.
Post Dinner - Either; Vital Greens or Supergreens (boiling water), Peppermint Tea, Lemon & Ginger Tea, or just plain boiling water with a slice of lemon.
Ingredients
◦ Spaghetti, 150g.
◦ A stack of garlic, 4-6 garlic cloves.
◦ Parmesan cheese, grab a block.
◦ Ricotta cheese, 30g.
◦ Spinach, bunch.
◦ Coconut Oil.
Method
◦ Cook pasta as per instructions - remember, 'small' volume.
◦ Tear the stems out of the spinach and add with chopped garlic pan frying in coconut oil for 7 mins.
◦ Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your Popeye & garlic.
◦ Whip till smooth adding a bit salt & pepper.
◦ Drain pasta and return to pan, while adding the green sauce.
◦ Plate, squeezing lemon & ricotta, and maybe additional OO.
'THINK SMALL PORTIONS'
DINNER CHOICE # 3 - 'PORK & CHICKPEAS'
'Pork & Chickpeas'
An important word on [dinner] volume;
As discussed in a video earlier, the 2.7 Program works on reducing nightly hunger by consuming energy & nutrient rich earlier in the day. If you reach your evening meal ravenous, 'hangry', and ready to eat for Australia, you have set yourself up poorly earlier in the day. I'd like you to halve your normal dinner volume. Choose from the listed choices only, eating slowly, and employing the accompanying hydration options listed below. Remember to contain additional food for another day. Oh, and a final word, whenever a sauce or paste is listed, please consider 'less' is more.
Consume with your meal - 1 glass of water with a dash of Himalayan Salt.
Post Dinner - Either; Vital Greens or Supergreens (boiling water), Peppermint Tea, Lemon & Ginger Tea, or just plain boiling water with a slice of lemon.
Ingredients
◦ Pork Fillet, 400g
◦ Chard, 300g
◦ Fennel seeds, 1 teaspoon
◦ Chickpeas, 600-700g
◦ Mixed capsicum
Method
◦ Oven to high heat (220c).
◦ Sliced up pork, massaging in Olive Oil, Salt & Pepper, placing in a casserole pan.
◦ Cook until through, check at 20-25 minutes.
◦ Remove pork, leaving juices, and add fennel seeds, chopped capsicum and chard to the pan.
◦ Add chickpeas and lower heat to low/medium (130c) for 15 minutes.
◦ Finally, return the pork to the pan and mix through.
◦ A standard drizzle of OO & dash of Salt might be nice.
◦ Let it sit for a few minutes, then enjoy both the smell & taste.
'THINK SMALL PORTIONS'
DINNER CHOICE # 4 - 'FISH CAKES ASIAN STYLE'
'Fish Cakes Asian Style'
An important word on [dinner] volume;
As discussed in a video earlier, the 2.7 Program works on reducing nightly hunger by consuming energy & nutrient rich earlier in the day. If you reach your evening meal ravenous, 'hangry', and ready to eat for Australia, you have set yourself up poorly earlier in the day. I'd like you to halve your normal dinner volume. Choose from the listed choices only, eating slowly, and employing the accompanying hydration options listed below. Remember to contain additional food for another day. Oh, and a final word, whenever a sauce or paste is listed, please consider 'less' is more.
Consume with your meal - 1 glass of water with a dash of Himalayan Salt.
Post Dinner - Either; Vital Greens or Supergreens (boiling water), Peppermint Tea, Lemon & Ginger Tea, or just plain boiling water with a slice of lemon.
Ingredients
◦ 500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon.
◦ A stick of lemongrass.
◦ 2 Eggs, whisk with a fork!
◦ Ginger, real is best.
◦ Bunch of coriander.
◦ Vietnamese Sauce.
◦ Olive Oil.
Method
◦ Peel and finely chop ginger.
◦ Remove outer layer of lemongrass, chopping finely along with coriander.
◦ Chop salmon finely till it's puree-like, or use tinned (red) salmon.
◦ Mix all contents adding sea salt, Eggs, Olive Oil, and perhaps pepper or chilli flakes.
◦ Divide into quarters and lay in a medium heat fry pan smeared with coconut Oil.
◦ Flip after 2 minutes, leaving for another 2 minutes.
◦ A little Vietnamese sauce, enjoy!
◦ Of course an accompanying garden salad would work, well!
'THINK SMALL PORTIONS'
DINNER CHOICE # 5 - 'ITALIAN BACON KNOCK UP'
'Italian Bacon Knock Up'
An important word on [dinner] volume;
As discussed in a video earlier, the 2.7 Program works on reducing nightly hunger by consuming energy & nutrient rich earlier in the day. If you reach your evening meal ravenous, 'hangry', and ready to eat for Australia, you have set yourself up poorly earlier in the day. I'd like you to halve your normal dinner volume. Choose from the listed choices only, eating slowly, and employing the accompanying hydration options listed below. Remember to contain additional food for another day. Oh, and a final word, whenever a sauce or paste is listed, please consider 'less' is more.
Consume with your meal - 1 glass of water with a dash of Himalayan Salt.
Post Dinner - Either; Vital Greens or Supergreens (boiling water), Peppermint Tea, Lemon & Ginger Tea, or just plain boiling water with a slice of lemon.
Ingredients
◦ 3-4 Rashers Bacon; yes, I'm aware there is bacon & there is bacon! Get the best you can.
◦ Basil, leaves aplenty.
◦ Mint leaves
◦ Olive Oil.
◦ 6-10 Carrots, Long skinny ones.
◦ Sun-dried tomatoes, in oil.
Method
◦ Pan fry carrots in butter & garlic + sea salt & pepper on med-high till tasty brown (about 12 mins).
◦ Cook bacon in strips, tossing in some finely sliced mint leaves.
◦ Meanwhile, plate basil leaves with chopped sun-dried tomato, diced red onion, and drizzled with a little olive oil.
◦ Add bacon & carrots.
◦ Squeeze lemon over the lot.
'THINK SMALL PORTIONS'
DINNER CHOICE # 6 - 'NUTTY SPINACH CURRY'
'Nutty Spinach Curry'
An important word on [dinner] volume;
As discussed in a video earlier, the 2.7 Program works on reducing nightly hunger by consuming energy & nutrient rich earlier in the day. If you reach your evening meal ravenous, 'hangry', and ready to eat for Australia, you have set yourself up poorly earlier in the day. I'd like you to halve your normal dinner volume. Choose from the listed choices only, eating slowly, and employing the accompanying hydration options listed below. Remember to contain additional food for another day. Oh, and a final word, whenever a sauce or paste is listed, please consider 'less' is more.
Consume with your meal - 1 glass of water with a dash of Himalayan Salt.
Post Dinner - Either; Vital Greens or Supergreens (boiling water), Peppermint Tea, Lemon & Ginger Tea, or just plain boiling water with a slice of lemon.
Ingredients
◦ Salted Cashews, 20 -30g.
Spinach, Logan Farm 250g, or, Kale, Bells Farm 250g.
◦ 1 Brown Onion.
◦ Feta cheese, 100g.
Rogan Josh paste.
◦ Red Vinegar.
Method
◦ Pan fry spinach on olive oil, salt and garlic on med heat, it will take about 6 mins.
◦ Take the spinach off heat.
◦ Fry the cashews on medium heat in coconut oil, shaking the pan regularly.
◦ When cooked remove nuts bash nuts in a pestle.
◦ Cook finely chopped onion in pan, now in olive oil, and ad curry paste 1/2 tsp, again on med heat.
◦ When onions are gloden brown, add spinach and stir for 8 minutes adding teaspoon of red vineger and diced feta.
◦ Plate up!
'THINK SMALL PORTIONS'
DINNER CHOICE # 7 - 'OMELETTE DELUXE'
'Omelette Deluxe'
An important word on [dinner] volume;
As discussed in a video earlier, the 2.7 Program works on reducing nightly hunger by consuming energy & nutrient rich earlier in the day. If you reach your evening meal ravenous, 'hangry', and ready to eat for Australia, you have set yourself up poorly earlier in the day. I'd like you to halve your normal dinner volume. Choose from the listed choices only, eating slowly, and employing the accompanying hydration options listed below. Remember to contain additional food for another day. Oh, and a final word, whenever a sauce or paste is listed, please consider 'less' is more.
Consume with your meal - 1 glass of water with a dash of Himalayan Salt.
Post Dinner - Either; Vital Greens or Supergreens (boiling water), Peppermint Tea, Lemon & Ginger Tea, or just plain boiling water with a slice of lemon.
Ingredients
◦ 2 Eggs
◦ 1/4 Cup Full Cream.
◦ Cheddar Cheese, full fat.
◦ Leg Ham, off the bone is best.
◦ 4 Asparagus.
◦ Onion
◦ Basil
◦ Cherry Tomatoes.
Method
◦ Beat Eggs & Cream.
◦ Add a little butter to the pan and add egg mixture.
◦ Gently push cooked portions from edges, tilting pan as you go.
◦ When top surface of eggs is thickened and no visible liquid egg remains, place filling on one side of the omelette.
◦ Filling: A little cheese, Asparagus (microwaved for 30 seconds), Diced Ham, Finely chopped onion, tomatoes & basil leaves.
◦ Fold omelette in half with turner. With a quick flip of the wrist, turn pan and invert or slide omelette onto a plate.
◦ Serve immediately..
'THINK SMALL PORTIONS'
DINNER CHOICE # 8 - 'BLACK BEAN HEAT'
'Black Bean Heat'
An important word on [dinner] volume;
As discussed in a video earlier, the 2.7 Program works on reducing nightly hunger by consuming energy & nutrient rich earlier in the day. If you reach your evening meal ravenous, 'hangry', and ready to eat for Australia, you have set yourself up poorly earlier in the day. I'd like you to halve your normal dinner volume. Choose from the listed choices only, eating slowly, and employing the accompanying hydration options listed below. Remember to contain additional food for another day. Oh, and a final word, whenever a sauce or paste is listed, please consider 'less' is more.
Consume with your meal - 1 glass of water with a dash of Himalayan Salt.
Post Dinner - Either; Vital Greens or Supergreens (boiling water), Peppermint Tea, Lemon & Ginger Tea, or just plain boiling water with a slice of lemon.
Ingredients
◦ Eggs, 4
◦ Avocado, 1
◦ Lime, 1
◦ Mixed chilli's, real ones.
◦ Black beans, 300g
◦ Mixed capsicum, red, yellow & green.
◦ Broccoli.
◦ Kale.
◦ Garlic & seas Salt.
Method
◦ Finely chop chilli's to bravery adding to med heat pan with olive oil.
◦ Add garlic & sea salt.
◦ Add chopped capsicum & broccoli.
◦ Toss on the black beans and mix thoroughly.
◦ Now throw in chopped kale and squeeze an entire lemon.
◦ Heat up another pan and fry up your egg/s.
◦ Plate beans, adding egg/s, avocado on top.
◦ Consider a little Vietnamese dressing.
'THINK SMALL PORTIONS'
COMPULSORY CHOICE # 9 - 'BONE BROTH'
Simple 'Bone Broth'
An important word on [dinner] volume;
As discussed in a video earlier, the 2.7 Program works on reducing nightly hunger by consuming energy & nutrient rich earlier in the day. If you reach your evening meal ravenous, 'hangry', and ready to eat for Australia, you have set yourself up poorly earlier in the day. I'd like you to halve your normal dinner volume. Choose from the listed choices only, eating slowly, and employing the accompanying hydration options listed below. Remember to contain additional food for another day. Oh, and a final word, whenever a sauce or paste is listed, please consider 'less' is more.
Consume with your meal - 1 glass of water with a dash of Himalayan Salt.
Post Dinner - Either; Vital Greens or Supergreens (boiling water), Peppermint Tea, Lemon & Ginger Tea, or just plain boiling water with a slice of lemon.
Ingredients
2kgs beef marrow and knuckle bones.
1kg meaty bones such as short ribs.
1/2 cup raw Dr. Mercola's apple cider vinegar
3 litres water.
3 celery stalks, halved.
3 carrots, halved.
3 onions, quartered.
Handful of fresh parsley.
Sea salt.
Method
1. Place bones in a pot or a crockpot, add apple cider vinegar and water, and let the mixture sit for 1 hour so the vinegar can leach the mineral out of the bones.
2. Add more water if needed to cover the bones.
3. Add the vegetables bring to a boil and skim the scum from the top and discard.
4. Reduce to a low simmer, cover, and cook for 24-72 hours (if you're not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day)
5. During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavor and minerals.
6. Let the broth cool and strain it, making sure all marrow is knocked out of the marrow bones and into the broth.
7. Add sea salt to taste and drink the broth as is or store in fridge up to 5 to 7 days or freezer up to 6 months for use in soups or stews.