FYI – TOP 5 FLYING & JET LAG TIPS

Top 5 Flying (comfort & sleeping) Tips

Note: some of these tips repeat practice in 'The Dream On Project'.

1. Book a window seat - leaning up against the window offers 'more' sleeping positions.

2. U- Pillow - yep, while a little dorky, these neck & head moulding pillows work!

3. Headphones (Noise cancelling or Sleep phones) - drown out plane sounds, and the the sick bloke coughing three aisles away.

4. Sleep sounds - again, please try delta wave binaural noise, eg; PZIZZ.

5. Reishi - try 20mg of this natural root for calming purposes.  I used it recently with success.

Top 5 Jet Lag Tips

1. Barefeet - it's all about 'grounding'.  Flying leaves your ions all over the shop, so, whip off your shoes, ASAP, and allow nerve endings in your feet start the circadian reboot.

2. Move (Exercise) - report after report clearly indicates aerobic movement resets circadian rhythm, faster.  Equally, having sat, poorly, for how ever long, your spine would welcome a series of repositioning core exercises.

3. Avoid coffee & Alcohol - yeah, yeah, I know it's a natural default, but, circadian rebooting will be faster avoiding synthetic amplification.  Wait 24 hours.

4. Melatonin - before sleeping your first night in a new time zone, try 20mg of Melatonin.  It's been proven to help sleep transition.

5. Water - if possible, alkaline water with 1 teaspn of baking soda.