FOODS TO AVOID FOODS TO AVOID Let's keep this simple! Completely avoid food from this list; • Bread, pasta, pancakes, cereal, muffins, chips, biscuits, crackers, rice crackers • All sweets, soft drink, ice cream, cakes, even breath mints • All sauces • Fruit (for now) & Fruit juice • Processed meats, anything smoked • Potatoes, rice, corn, and beans • Milk, commercial yogurt • All so-called healthy snacks, energy bars • All sports energy products • Basically, most product promoted with a mascot • Everything bought from a service station • All fast food • Almost everything not prepared by you
