MEAL IDEAS
Broad Meal Ideas - mix'n'match
Eggs
• Omelettes, with any combination of veggies, meats, avocado and cheese.
• Scrambled with guacamole, sour cream & salsa.
• Scrambled with a scoop of ricotta cheese and chopped tomatoes & basal.
• Boiled or poached with spinach or asparagus and a cheesy sauce - considering a little meat, e.g., bacon.
Salads
• Green leaf, meats, cheeses, eggs.
• Spinach, bacon, eggs, anchovies
• Caesar - green leaf, meat, parmesan cheese, seeds, etc.
• Basically any green leaf, adding any meat, nuts & seeds, a dash of Olive Oil and a pinch of seas salt will work.
• Dressings - Olive Oil, Vinegar, Balsamic, Apple cider, or even a heavy creamy mayo with garlic and spices etc.
Fish & Meats
• Pot roast with onions, carrots, and celery.
• Roasted chicken stuffed aniseed, celery, and carrots.
• Chilli-type dish made from fresh, chopped meat and a variety of veggies such as eggplant, onions, celery, zucchini, adding spices. Oh, no beans.
* Steak & Eggs, add your salad/ veggies etc- no chips!
• Chicken parmigiana with mixed salad - not breaded or deep-fried.
• All Fish (is King) with any salad you can create - load up on the nuts & seeds.
• Tuna melt of a bed of broccoli & Asparagus.
Snacks
• Hard-boiled eggs.
• Throw some unprocessed meat in some lettuce adding some cheese, pepper.
• A handful of mixed seeds.
• Vegetable juice (fresh or V8).
• A handful of nuts.
• Celery & hommus.
• Guacamole with veggies.
• Leftovers.
Dining Out
• Avoid bread.
• Ask for extra veggies instead of rice or root veg.
• Use butter & add salt.
• Asian - Steamed meat, fish, or vegetables.
• Avoid all fried food.
FYI - If I were to design your 14 Day Menu, absolute, I'd keep it simple & repeatable.
Breakfast: 1-2 fried eggs in true butter, throwing in a few macadamia & cashews nuts, plating with avocado, a little feta in oil, sea salt & a drizzle of olive oil. A big glass of water with a small pinch of Himalayan pink salt and a strong black coffee. Repeat with minor day to day variations.
Lunch: Red or Pink Salmon, Onion, Tomato, chopped & mixed green leaf, sunflower seeds, and a drizzle of olive oil & vinegarette. Another black coffee and water to thirst.
Graze: Cheese, Macadamia nuts, Coconut, Seeds, Salted Water.
Dinner: Before eating I would start with a large water, then any red, pink or white meat with above the ground garden salad - varying daily. No sauces.
