Don't
✔ Make it up as you go,
✔ Catch yourself eating a commercial meal, unless,
✔ GIve up after three days - please, you gotta have a crack!
Don't - Employ these appetite enhancers.
◦ Loads of complex carbohydrates - pasta, bread, commercial wheat-based cereal,
◦ Most products containing refined sugar - including sauces,
◦ Snacking on commercial so-called healthy bars (eg. muesli-bars),
◦ Beer on an empty stomach,
◦ A pantry of appetite enhancing food - corn chips, rice crackers, biscuits, sweets, sugar-coated nuts,
◦ Sweet chilli sauce - well - pretty much most commercial sauces,
◦ Soups, which, for the most part, will leave you hungry shortly after,
◦ Get caught eating, particularly the volume, what people around you are consuming,
◦ All protein shakes, particularly, chocolate, strawberry and vanilla flavoured,
◦ Eat salad only, be sure to add sufficient protein,
◦ Exercise too hard or too long, beyond your current fitness level - see Exercise Guidelines.
