Don't

✔ Make it up as you go,

✔ Catch yourself eating a commercial meal, unless,

✔ GIve up after three days - please, you gotta have a crack!

Don't - Employ these appetite enhancers.

◦ Loads of complex carbohydrates - pasta, bread, commercial wheat-based cereal,

◦ Most products containing refined sugar - including sauces,

◦ Snacking on commercial so-called healthy bars (eg. muesli-bars),

◦ Beer on an empty stomach,

◦ A pantry of appetite enhancing food - corn chips, rice crackers, biscuits, sweets, sugar-coated nuts,

◦ Sweet chilli sauce - well - pretty much most commercial sauces,

◦ Soups, which, for the most part, will leave you hungry shortly after,

◦ Get caught eating, particularly the volume, what people around you are consuming,

◦ All protein shakes, particularly, chocolate, strawberry and vanilla flavoured,

◦ Eat salad only, be sure to add sufficient protein,

◦ Exercise too hard or too long, beyond your current fitness level - see Exercise Guidelines.