Do's

✔ Choose your best lifestyle-friendly weekly menu,

✔ List, Shop, and prepare your weekly food on the Sunday,

✔ Post up your weekly menu on the fridge,

✔ Note - meal portions are recommendations based on the average appetite and energy needs.  They may require subtle tinkering.

Do - Employ these appetite satisfaction brain tricks.

✔ 40% of meal calories from protein - see menu,

✔ Every meal must feature a good dietary fibre portion,

✔ Start every meal with a glass of water - ideally gassed and lightly salted with pink Himalayan salt,

✔ Eat slowly - eating and talking is a good idea, void of distracting screens,

✔ Add spices like cayenne pepper, wasabi, and soy sauce,

✔ Finish breakfast and lunch with a caffeinated drink - coffee (ideally black), Tea, or Green Tea,

✔ Consider a post evening meal, Ginger & Lemon Tea,

✔ Fast, 3/7 lunches,

✔ Use smaller plates,

✔ After plating, contain and store remaining food,

✔ Brush your teeth after your meal,

✔ Exercise 'aerobically'/ meaning, more easily, during the Hunger Games,

✔ Read a paperback before bed and consider Valerian Forte for sleeping support,

✔ A little evening quality dark chocolate,

✔ Solid over liquid meals,

✔ During Days 1-21, if you don't feel hungry at 'mealtime' still eat, a little.