SIGNS & SYMPTOMS OF SLEEP DEPRIVATION!

Typical Signs of Sleep Deprivation.

🥱 Amplified cortisol and other stress hormones - driving change in behaviour.

🥱 Weakening & vulnerable immune system - undermanned T-Killer cells activating cold & flu.

🥱 Appetite Imbalance - namely; insulin imbalance leading to poor pick-up choices.

🥱 Increased inflammation - hello annoying joint and tendon niggles.

🥱 The decline in thermoregulation – namely, cold extremities.

 Does this sound familiar?

❎ Reduced cardiovascular output (reduced fitness).

❎ Reduced muscular strength (slumping posture).

❎ Depressed (reduced management of challenges).

❎ Intolerant and easily angered.

❎ Respond to stress with little thought.

❎ Lowered sexual interest.

❎ Increased interest in sugar hits.

❎ Sniffling or irritating head colds.

❎ Require caffeine to function.

❎ Flakey skin & dry lips.

❎ Sore eyes around 3 pm.

❎ Low interest in exercise.

❎ Warm temples and oily scalp.

❎ Annoying joint or muscle niggles.

❎ Weight gain around the belly.

❎ Upper-respiratory infections, namely, athletes.