WHAT CAN INFLUENCE WEEK TO WEEK RESULTS

Varying Results

Don't be too disappointed if you don't nail a personal best every week! Week 5, Day 35, is your most important testing day.

Take note, the following can influence your week to week results - more so - increasing your heart rate for various reasons.

◦ Increase in temperature.

◦ Running against the wind.

◦ Increases lifestyle stress.

◦ Testing at a different time of day.

◦ Looming illness.

◦ Gut dysfunction, a result from poor food choices.

◦ Poor sleep.

◦ Overtraining.