WHAT CAN INFLUENCE WEEK TO WEEK TT RESULTS

Your results won't always go according to your plan!

Don't be too disappointed if you don't nail a personal best time every week!

The following influences can affect your week to week results - more so - by increasing your heart rate.

• Increase in temperature.

• Running against the wind.

• Increasing lifestyle stress.

• Testing at a different time of day.

• Looming illness.

• Gut dysfunction, a result of poor food choices.

• Poor sleep.

• Overtraining.

• Changing shoes.