WHAT SHOULD HAPPEN OVER TIME

The following should transpire;

✔ You produce more output at the same intensity - e.g. you finish your test course faster at the same DTI.

✔ If it be necessary, and it is for most, you'll start to lose unnecessary body fat.

✔ Chronic on chronic annoying niggles will 'disappear.

✔ Your training temperature will lower.

✔ You'll look forward to your next DTI TT.

FYI - An example of the DTI TT in action.