HOW IT WORKS!
How it Works!
Let’s say you’ve read through the why & what and you’re in!
Follow these ten steps
1. Find an Event.
2. Open & Return the (confidential) Lifestyle & Running Questionnaire.
3. Get yourself a heart rate monitor – you’ll need one.
4. I’ll email your first (4-week) block training schedule. Open it, Print it, Acknowledge it, manually.
5. Calculate your DTI (Default Training Intensity) – using the LAM (Lifestyle Analysis Method) – a short questionnaire scoring system. * This will give you your highest (starting) training intensity in beats per minute.
6. Design your weekly TimeTrial Test (TTT).
7. Start training.
8. Text BP (0412 487 034) your weekly TTT & Running Quiz Score (RQS) […/10] – E.g. ‘34.24 & 10/10’ – nothing more!
9. I’ll email your next training block on the last weekend of the scheduled training block – please confirm your understanding of the new training plan via email.