WHAT’S COMING UP OVER THE REBOOT

Day 1 – The Gut/Brain link

How what you eat influences your brain.

Day 2 – Hydration works!

The best (re) hydration strategy and the clear benefits.

Day 3 – Alcohol by numbers.

How to balance the alcohol numbers.

Day 4 – Ketosis explained.

Why favouring your fat tank is better than your sugar tank.

Day 5 – Why stress typically drives weight gain.

‘Stress’ hormones and metabolism.

Day 6 – Fast food rules!

The top 10 FF rules.

Day 7 – Sleep matters!

The importance and how to reset your optimum sleep.

Day 8 – Why occasional & ‘intermittent’ fasting works!

The reset most could do with.

Day 9 – The 3% weight-loss rule.

Why gradual weight-loss is key.

Day 10 – Busting weight-loss plateaus.

5 proven (a possible) strategies to breakthrough.

Day 11 – why exercising too hard can limit fat loss.

Hormones, the appetite and metabolism.

Day 12 – Consider the calorie re-balance.

Does more (calories) in the morning work?

Day 13 – Case study 1 – Janet’s weight loss.

How – the numbers!

Day 14 – Case study 2 – Big Kev!

Dropped from eating for Australia.

Day 15 – Q’s & What if’s

Typical questions answered.

Day 16 – The brain/ stress Limitless series.

5 proven and simple mindfulness strategies.

Day 17 – Typical reboot results.

Check out your (HBA1c) blood sugar balance.

Day 18 - What now?