1b. WHAT’S YOUR CHRONOBIOLOGY (SLEEPING VIA GENETICS)?

Interestingly, the work of world-renown 'Sleep Doctor', Dr Michael Breus, suggests people fall into one of four chronobiology when it comes to their ideal circadian rhythm.

Dr Breus studies suggest the world's population fall into defined categories:

🐬 Dolphins: 10% 

🦁 Lions: 15-20% 

🐻 Bears: 50%

🐺 Wolves: 15-20%

Ultimately, while most of us are 'Bears', it's wrong to believe everyone will perform their best bouncing out of bed, hammering away till  3 pm, then, start unwinding mentally & physically and be tucked up ready for 8 nutritious hours of sleep from 10 pm.

Click to determine 'your' chronobiology type;