PSYCHOLOGICAL BOOST!
◦ There are countless reports confirming improved mindset from 'regular' strength training. 
◦ Along with laughing, sex, music and chocolate, strength training releases feel-good endorphins.
◦ Endorphins provide a sustained opiate-like effect; this is good!
◦ The right training increases HGH (Human Growth Hormones), more on this later.
◦ Along with +HGH, testosterone production is increased, thus, boosting self-confidence.
◦ 'Happy' neurotransmitter, Serotonin, is also produced in the 'right' dose!
HEALTHY SPINAL CARE!
◦ The most important part of our skeletal system is our spine.
◦ Spinal integrity thrives on regular controlled resistance.
◦ Sitting, slouching, and increased sedentary lifestyle robs a healthy spine.
◦ 7 for 7 engages pelvic groups, minor spinal muscles, and shoulder groups.
◦ Spinal disc and neural health benefits from the right movements.
DE-AGING BALANCE & COORDINATION!
Good, and natural posture, drives aging neural function. 
Healthy uncomplicated spinal nerves provide continued balance & coordination.
Continued aging athletism promotes healthy bones, muscles, and brain.
Strength training slows the aging process! Oh yes, it does!
Limit aging falls, manage unnecessary aches & pains.
Hold up your castle, forever!
MUSCLE SYMMETRY!
◦ So many muscle & joints aches & pains arise from lifestyle induced muscle imbalance. 
◦ 7 for 7 promotes counterbalance - left & right balance.
◦ Free weights & Bodyweight movements bolst counterbalance.
IDEAL WEIGHT MANAGEMENT
◦ Strength training helps manage ideal blood sugar balance.
◦ Insulin balance is key to weight loss.
◦ While 'the right' aerobic dose is necessary, controlled muscle resistance regulates blood sugar by using the excess for instant energy.
◦ Improves aesthetics.
◦ Strength training promotes your best posture even if you don't lose weight!
YOU KEEP PLAYING!