-
consider my training sets if...
✅ you're after general postural strength & balance,
✅ you seek leanness & functional performance.
✅ you can practice simple repetitive training sets.
✅ you can allocate 30-50 minutes towards servicing your body.
-
consider my training sets if...
✅ you're after general postural strength & balance,
✅ you seek leanness & functional performance.
✅ you can practice simple repetitive training sets.
✅ you can allocate 30-50 minutes towards servicing your body.
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1. Open & (ideally) print the program.
2. Watch the video demonstrations.
3. Get into the gym (or home gym) and complete each set 14 times.
4. Contact (email) Brad Pamp after each set completion (14 sessions).
5. Be one of only a few to conquer all 56 sessions.
-
1. Open & (ideally) print the program.
2. Watch the video demonstrations.
3. Get into the gym (or home gym) and complete each set 14 times.
4. Contact (email) Brad Pamp after each set completion (14 sessions).
5. Be one of only a few to conquer all 56 sessions.