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-the walk of life program-
An 8-Week guided plan
Team Mantra
We are walking the entire way
We hate running, and runners
The party starts when we get there
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-the everyday I'm shuffling program-
An 8-Week guided plan
Team Mantra
We shuffle, not run
We like a bit of walking thrown in
We like a few exercises to finish
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-the running down a dream program-
An 8-Week guided plan
Team Mantra
We enjoy running but not competing
We will run 'almost' the entire way
We'll still enjoy the views
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-the born to run program-
An 8-Week guided plan
Team Mantra
We're looking for a Nike contract
We wear carbon sprung shoes
We fall drunk on one beer