C2S BORN TO RUN PROGR THE BORN TO RUN PROGRAM Our Principles 🏃 Regular & progressive training 🏃 'Your' intensity/ effort guidelines 🏃 We press to our 'hard' effort (but safely) 🏃 Training is geared to perform optimally THE BORN TO RUN PROGRAM Pre-session Warm-up Action & Key Conditioning Strengthening Bounces 3 x 20 secs (5 sec rest) High Pull Ups 3 x 20 secs (10 sec rest) Leg Swings 2 x 20 sec L/R (no rest) Calf Raises 2 x 20 sec (5 sec rest) Loaded Arms 3 x 20 secs (10 sec rest) Planked Hip Ext 3 x 10 L/R (no rest) Track Starts 2 x 20 sec (5 sec rest) Loaded Hip Ext 2 x 10 L/R (5 sec rest)
