C2S WALK OF LIKE PROGR THE WALK OF LIFE PROGRAM Our Principles 🏃 Regular & progressive training 🏃 No crash boom training, but 'your' all-day intensity 🏃 A few fun body exercises 🏃 Enjoy the structure, knowing it will see you finish THE WALK OF LIFE PROGRAM Pre-session Warm-up Action & Key Conditioning Strengthening Pre-session Warm-up Action & Key Conditioning Strengthening Bounces 3 x 20 secs (5 sec rest) Bounces 3 x 20 secs (5 sec rest) High Pull Ups 3 x 20 secs (10 sec rest) High Pull Ups 3 x 20 secs (10 sec rest) Leg Swings 2 x 20 sec L/R (no rest) Leg Swings 2 x 20 sec L/R (no rest) Calf Raises 2 x 20 sec (5 sec rest) Calf Raises 2 x 20 sec (5 sec rest) Loaded Arms 3 x 20 secs (10 sec rest) Loaded Arms 3 x 20 secs (10 sec rest) Planked Hip Ext 3 x 10 L/R (no rest) Planked Hip Ext 3 x 10 L/R (no rest) Track Starts 2 x 20 sec (5 sec rest) Track Starts 2 x 20 sec (5 sec rest) Loaded Hip Ext 2 x 10 L/R (5 sec rest) Loaded Hip Ext 2 x 10 L/R (5 sec rest)
