The CGM goals (Days 5 - 14 results):

✅ BG average: 4.9 - 5.2 mmol/L,

✅ <6 spikes 8.0> mmol/L,

✅ 83%> on the green zone @ 3.8 - 5.8 mmol/L.

Data shows ✅✅✅

1.  Boost in healthy fat-burning ketosis - weight loss.

2. Suppressing the appetite - directly reducing (unnecessary) calories.

3. Change in innate food behaviour - better, more fitting choices and fewer of them.

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Almost always, ultra-processed food will produce a blood glucose spike.

Avoid ALL unreal food containing sugar, enhancers, and ingredients not found in nature.