DETOX 2024 detox2024 -a three-day nutritional formula- why? drive enduring mental & physical energy leave optimal (sleeping) recovery stabilise hormones what? clean the gut (biome) stock the gut stabilise the gut how? nominate 'your' meals shop & prepare meals in advance portion to satisfy your enduring appetite compulsory actions Morning Coffee, Tea, Herbal Tea 1/2 tsp MCT oil Midday Cup of boiling water 1/2 tsp Bicarb soda & fresh lemon Before bed 'Green' Alkalising Drink 1 tbsn; e.g. Supergreens choose your day starter Green Smoothie Pear Spinach - lots Celery Cucumber Ginger - lots Ground Cinnamon - dash Coconut Crunch Unsweetened Coconut Yogurt Macadamia nuts Almond nuts Sunflower seeds Roasted pepita seeds Blueberries Fast (sort of) Black coffee 1/2 tsp MCT oil Dash of A2 milk, or 1/3 tsp butter Inc: 1/2 tsp Loin's Mane powder Opt: inc Salted Macadamia nuts choose your mid-day fuel Salmon Salad Red Salmon Basil (leaves) Cherry tomatoes Cucumber Yellow Capsicum Red onion Basic vinegarette Thai Beef Salad Beef Basil (leaves) Red Chilli Mint leaves Red Onion & Snow peas Roasted peanuts Thai Sauce - low sugar. Food court Sushi, Vegetarian Tuna & Avocado Salmon & Avocado Beef & Avocado Soy Sauce Meso Soup Ginger choose your evening meal Veggie Stack & Haloumi Any garden veg Butter, Garlic & Sea Salt Haloumi Roasted Sunflower seeds Fresh lemon or lime Red onion Basic vinegarette Veggie Soup Best Homemade - CLICK Campbells Pre-made - CLICK Reboot Soup - CLICK Fennel Apple Cider Healthy Broth Potatoes Feta Knock Up Feta Pomegranates Sweet Potato Avocado & Alfa Alfa Radish Sundried tomato Fresh Vinegarette non-compulsory but recommended choices 70% Cocoa Lindt chocolate Psyllium Husk Hummus ctrl+alt+delete ~ (simple) Morning Coffee, dash of milk MCT Oil Lunch Garden Salad - lots of dark leaf Salmon or tuna, salt Dinner Loads of veggies - all the colours Protein - no added flavours
