BP Health Assessment

Enter client details and test results below. Key tests are highlighted in red.

Wellness Score

BP Wellness Score

/100

Your health score ranges from 0 to 100, where a higher score indicates better health. Each metric is converted into a sub-score (0–100). The overall score is the weighted average of category scores.

👤 Client

First name

Last name

Sex

Date of birth

Phone

Session date

Assessor

Height (cm)

Waist (cm)

❤️‍🔥 Cardiovascular Health

Blood pressure

Resting HR (bpm)

Normal Sinus Rhythm (Y/N)

FVC (L)

FVC % Predicted

🩸 Blood Tests (mmol/L unless noted)

HbA1c (%)

Total cholesterol

Triglycerides

Uric acid

Blood ketones

Haematocrit (%)

⚖️ Body Composition

Weight

Body fat %

Skeletal Muscle Mass

Skeletal Mass

Body water %

Metabolic Age

💪 Strength — Grip

Grip strength — Left (kg)

Grip strength — Right (kg)

Scoring uses the average of both hands (or the single value if only one is entered). Coaching thresholds are sex-specific (see print reference).

Summary

Interpretation

Enter values to see guidance here.

* Coaching tool only (non-diagnostic). Use trends over time and local lab ranges.

History & Trends

Reference — Healthy / OK / Concerning

Coaching guidance. Use local lab ranges for clinical decisions.

Body composition

Metric	Female – Healthy	OK	Concerning
Body fat %	≤30	31–34	≥35
Body water %	50–58	48–49 or 59–60	<48 or >60
Metabolic age	≤ chronological	+1–5 yrs	>+5 yrs

Metric	Male – Healthy	OK	Concerning
Body fat %	≤20	21–24	≥25
Body water %	55–63	53–54 or 64–65	<53 or >65
Metabolic age	≤ chronological	+1–5 yrs	>+5 yrs

Blood tests (mmol/L unless noted)

Test	Healthy	OK	Concerning
HbA1c (%)	≤5.1	5.2–5.6	≥5.7
Total cholesterol	<5.4	5.4–5.8	≥5.9
Triglycerides	<1.7	1.7–2.2	≥2.3 (very high >5.7)
Resting lactate	≤0.8	0.9–1.1	≥1.2 (very high >1.5)

Test	Healthy	OK	Concerning
Uric acid (female)	≤0.35	0.36–0.38	≥0.39 (very high >0.50)
Uric acid (male)	≤0.35	0.36–0.38	≥0.39 (very high >0.50)
Haematocrit % (female)	36–47	34–35 or 48–49	outside these
Haematocrit % (male)	40–54	38–39 or 55–56	outside these

Cardiometabolic & pulmonary

Measure	Healthy	OK	Concerning
Waist:Height ratio	<0.50	0.50–0.59	≥0.60
Resting BPM	60–100 (athletes 50–60 often normal)	—	<50 or >100 (context)

Measure	Healthy	OK	Concerning
Blood pressure (mmHg)*	≤120/≤80	121–129/<80 or ≤120/81–84	130–139 or 85–89 = Stage 1; ≥140 or ≥90 = Stage 2
FVC % predicted	≥80%	60–79%	<60%

Musculoskeletal / Strength

Female	Healthy	OK	Concerning
Grip (avg of both hands, kg)	≥28	16–27	<16

Male	Healthy	OK	Concerning
Grip (avg of both hands, kg)	≥45	27–44	<27

* BP “Healthy” follows your coaching model (≤120/≤80). Grip thresholds are simple coaching cutoffs (not age-adjusted).

HEALTH TEST