KICKSTARTER EXERCISES 2026 Kickstarter Activity Routines ⚙️ Body Weight ⚙️ Loaded ⚙️ Mobility Check with your Therapist if you are unsure! Body Weight Movements BP - Full Range AP - Bridging Version Body Squats 2 x 10 Push ups 2 x 10 Side Squats 2 x 5L/5R Leg Rotations 2 x 16 Reverse Lunges 2 x 5L/5R V-Crunches 2 x 16 (Fittingly) Loaded Movements BP - Full Range AP - Bridging Version Squat press 2 x 10 Push ups 2 x 10 Single Leg Squat 2 x 5L/5R Side Squats 2 x 5L/5R Prone Rows 2 x 5L/5R Dead Bugs 2 x 16 Mobility Movements BP - Full Range AP - Bridging Version Down dog repeats 2 x 10 Sun arches repeats 2 x 10 Clams 2 x 5L/5R Rockets 2 x 10 Lunge Twists 2 x 5L/5R Torso bends 2 x 16
