e.g. years in each sport, past training, comfort level in each discipline.

Include distance, event name, approximate year, and your finishing time.

e.g. finish safely, complete your first triathlon, hit a time goal, qualify, podium, etc.

Include past or current issues with joints, heart, lungs, back, surgery, medications, etc.

Please include work hours, travel/commute, stress levels, family dynamics, and environmental factors (heat/cold, shift work, night duty etc.).

e.g. Pool (25m / 50m), open water, indoor trainer, smart trainer / Zwift, safe roads, hills, grassy parks, trails, treadmill, gym access, etc.

Consider work hours, family commitments, travel, and your preferred time of day (morning, lunchtime, evening).

Include brand, model, and approximate age of the shoes.

Anything else you’d like me to know before we start?