RUNNING QUESTIONNAIRE Running Client Introduction Complete the boxes below. You can Save and come back later, Reset, or Save to PDF. Contact Name Phone Email 1) Event or Lifestyle Goal 2) Running Background 3) Best Race Performances (if any) 4) Event or Performance Goals 5) Health, Injuries & Medical 6) Life Commitments & Constraints This helps me make the plan fit real life. 7) Training Time Windows — typical days & duration Mon Tues Weds Thurs Fri Sat Sun 8) Training Surfaces & Environment Roads Hills Grassy parks Trails Treadmill Athletics track Any climate or heat constraints I should know about? 9) Running Shoes & Gear 10) Tech & Training Platforms 11) Cross Training & Strength 12) Communication Preferences 13) Start Timeline & Key Dates Save Reset Save to PDF
